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Benefit from B12

Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having […]

Did You Take Your Omega-3 Today?

Very few nutrients have been studied as thoroughly as omega-3 fatty acids.  Essential fatty acids (EFAs) including omega-3 are needed […]

Herbal Support for Gentle Aging

Herbal medicine can help our bodies and minds as we move through life, and may encourage us to age more […]

A Step-by-Step Guide for Green Cleaning

It’s time to make a commitment to green cleaning and here’s why— to prevent harmful chemicals from contaminating your home […]

Here’s to Aging Mindfully

Whether you are looking forward to the end of your monthly cycles or are less enthusiastic about it, most women […]

Q & A to Keep the Doctor Away

Gifford-Jones, MD answers your questions on how to age gracefully and mindfully to ensure you live the best golden years […]