Welcome to
Vita Health Foods Niagara!

Niagara's original health food store.

About Us

Vita Health Foods Niagara has been the destination for health-conscious consumers for over 45 years. We opened our doors as a family business in 1977, and since then, we’ve seen the health industry change and expand. The definition of health also changed. We realized that health encompasses the mind, body, and spirit. How people feel at their core plays an integral part in their healing journey. Keeping this in mind, we’ve created an environment where customers feel comfortable to share their needs, wants, and concerns. From here, we can help them choose the right product or give them direction.


For over 20 years, Vita Health Foods has been a member of Health First Network - a group of independent, natural health and wellness retailers across Canada. As a group, we help each other so that we can better serve our communities and the families within them.


There have been many changes to Vita Health Foods since the late 70’s, but a few things have remained the same - how much we care for the well-being of our customers, our community, and the planet.


We’re grateful and honoured to be a part of so many people’s lives.





Our shop offers a variety of herbal supplements, vitamins, grains, and natural beauty and body care.




Body Care

Take your time perusing through our natural skin and cosmetics lines that have often been tried by staff members for their effectiveness.



We carry many single herbs and spices that are great for creating your own recipes or simply trying herbal teas. Purchasing herbs and spices in bulk regularly can help save you money too!





Whole Grains

Trade in the refined grains for whole-grain alternatives to boost the nutrition in your diet. We carry many grains from amaranth to quinoa and many in between.

Refrigerated Foods

Nutritious, fermented foods and cheeses for a healthy addition to your meal or charcuterie board.




Vita Health Foods carries a wide selection of excellent quality supplements from companies we trust and have had a relationship with for years. On our shelves, you can find: vitamins (including whole food varieties) and minerals, herbal capsules, dairy and non-dairy protein powders and bars, omega-3's (fish or plant-based), green food powders and capsules, amino acids, tinctures (herbal), homeopathic remedies, cleansing and detox kits and more!

Gifts for Relaxation

Stress-reducing gifts for yourself or anyone else you know who needs a little timeout.















2024 Customer Appreciation Days


Monday, January 29
Monday, February 26
Monday, March 25
Monday, April 29
Monday, May 27
Monday, June 24
Monday, July 29
Monday, August 26
Monday, September 30
Monday, October 28
Monday, November 25
Monday, December 30

On the last Monday of every month we offer all of our customers a 10% discount on their purchases (some exclusions may apply) and receive a 15% discount on all Health First products.



Located in the Sobey's Plaza

3714 Portage Road
Niagara Falls, ON L2J 2K9
(905) 357-1094
Send us an email
Sunday: 11:00 AM - 4:00 PM
Monday: 9:00 AM - 6:00 PM
Tuesday: 9:00 AM - 6:00 AM
Wednesday: 9:00 AM - 6:00 PM
Thursday: 9:00 AM - 6:00 PM
Friday: 9:00 AM - 6:00 PM
Saturday: 9:00 AM - 5:00 PM