Did You Know?



The Truth About Plastics

It’s easy to think that plastic is plastic, but the truth is that there are so many types, and they all behave in different ways. 


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7 Chakra Meditations to Keep You in Balance



The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.


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4 Keys to Following Through on Your New Year’s Intentions

By adjusting your approach to goal setting and changing how you respond when you are faced with an obstacle, you can use the new year to grow stronger, feel more inspired, and become more empowered. Here’s how.








How Much Water to Drink a Day + My Top 10 Hydration Tips

Are you curious about how much water we should be consuming as we head into the cooler Canadian temperatures? 

Why is proper hydration important?

Water is considered an essential nutrient for a reason. It makes up 60 percent of our bodies and is crucial for so many internal systems. Water aids in your body’s digestion and detoxification processes, keeps your skin healthy, helps maintain energy and boosts physical performance. It protects your joints, tissues and spinal cord by lubricating and cushioning them. Without enough water our cells actually shrink


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What is CB2 oil and what does it do?


CB2 oil is Hemp Seed Oil made with certified-organic Canadian hemp seed oil, with 100% natural terpenes that bind to, and activate CB2 receptors which are found in the body's Endocannabinoid System (ECS).


The ECS is the body's master regulator that keeps things in balance in the body. When there is dysfunction in this system, the body becomes unbalanced and this imbalance contributes to illness and degenerative disease. CB2 receptors are one of the two main receptors of the ECS.


Once CB2 is activated it starts a cascade of reactions that lead to a rebalancing of the ECS. This may help reduce pain and inflammation, protect the cardiovascular and nervous systems, and ease osteoarthritis and joint pain (among other benefits).


CB2 is available without prescription, legally available at health food stores and it's legal to ship across international and interstate/interprovincial borders.



Bach Rescue Remedy for Anxiety in All Ages


Bach Rescue Remedy gives natural stress and emotional relief - helping adults, children and pets. It comes in an alcohol base and in a glycerine base making it a suitable choice for everyone in your family. You can purchase Bach Rescue Remedy in a dropper form, a spray, pastilles or a cream for a first-aid treatment. It is extremely helpful to have on hand for all childhood situations, including tantrums, first-day of school and even birth trauma. For teens it’s very helpful for anxiety, stress and great to take during exams. Bach Rescue Remedy is a non-toxic, non-addictive way to ease the ups and downs of our daily lives.