Smarter Hydration Starts with Electrolytes

Whether you’re training for an event or simply staying active, hydration plays a bigger role in your performance than you […]

The Endurance Boost You Didn’t Expect from Garlic

Kyolic Aged Garlic Extract (AGE) has been a pillar in the natural health industry since 1955. With over 900 published […]

How to Choose the Best Plant-Based Protein for You

If you’re trying to add more high-quality protein to your diet, the sheer number of protein powder options—especially plant-based ones—can […]

Your Secret Weapon to Stay Calm and Alert

We often hear about our stress response being referred to as fight or flight or rest and digest. Our fight or flight response happens […]

Oregano and Thyme Oil for Cough and Cold Season

Today’s overuse of antibiotics and antibacterial cleaners has led to more aggressive pathogens, while weakening our immune defenses. Fortunately, nature […]

Managing Stress Naturally: How to Restore Balance with Adaptogens and Key Nutrients

Stress is a natural part of life, but when it becomes chronic, it can take a toll on your mental, […]