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Can Zinc Help You This Cold & Flu Season?

When it comes to fighting colds, flus, and infections, there’s one mineral in particular that you’ll want to keep on […]

Have Your Cake and Eat it Too with Monk Fruit

Three things about refined sugar are indisputable: we love it, we overeat, and we get sick because of it. Sugar […]

Vagus Baby! An Important Nerve for Good Digestion

Do you get a sinking feeling in your gut when you think of the holidays and the stress that it […]

Creating a Productive Lifestyle

When it comes to any goals we may have relating to our health, it’s good to start by creating a […]

The Benefits of Glutathione

Glutathione, present in every cell of the body, is known as “the mother of all antioxidants” because of its ability […]

Herbs to Help Defend Against Infections

Cold and flu season keeps us on our toes with the many different “bugs” being passed around: stomach flu, strep […]