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Looking for Plant-Based Calcium?

Most calcium supplements on the market are derived from mined limestone. As we don’t often sit down for a hearty […]

Are You Getting the Most from Your Multi?

All vitamins are NOT the same! Let’s look at multivitamins as an example. Multis are foundational supplements that many Canadians […]

Feeding Your Microbiome After Antibiotic Use

In 2017 alone, Canadians filled over 24 million antibiotic prescriptions.[1] That’s a lot of antibiotics! While broad-spectrum antibiotics target a […]

Healthy Skin: Your First Line of Defense

No matter the season, maintaining a healthy immune system is one of the most important jobs for your body. We encounter […]

Energy from the Ground Up

With so many different forms and options for iron on the market, you may be wondering why we are so […]

Protect Your Liver and it Will Protect You

The liver is one of the most important organs in the body. It is unique, being the only organ that […]