How Elderberries Support Seasonal Wellness

For many centuries, elderberries have been used for their health benefits as both a food and plant medicine.

Why Elderberries Matter

Elderberries are rich in vitamin C. In fact, they contain almost as much vitamin C as oranges (about 80%), which is impressive for a berry harvested much farther north than oranges.

They are also exceptionally rich in antioxidants, with two to three times more antioxidants than blueberries and cranberries. This high antioxidant content comes in part from a flavonoid called anthocyanin, which gives elderberries their deep purple colour.

Elderberries for Your Health

Beyond their nutritional value, elderberries are particularly well known for their medicinal properties. Each part of the elderberry bush has different uses, including the flowers, leaves, and berries themselves.

Elderberries have been used for centuries to help support the body against viruses that can cause the common cold or flu. While this practice is rooted in tradition, modern research has helped reveal how elderberries work. They have demonstrated several antiviral mechanisms, including blocking viruses before they enter cells and inhibiting neuraminidase activity.

That’s why elderberries are considered a valuable ally during cold Canadian winter months. They are among nature’s best antiviral remedies. Elderflowers also support cold and flu relief by acting as expectorants and diaphoretics.

Choosing the Right Elderberry Support

If your goal is to help keep your immune system strong and ward off cold and flu, choose a product containing elderberries.

SURO^® offers several elderberry-based options, including elderberry extract, elderberry capsules, and elderberry concentrate.

If you have already started experiencing cold or flu symptoms such as a sore throat or cough, consider products that combine elderberries and elderflowers. SURO offers a variety of formulas that include both, allowing you to choose the option best suited to your symptoms.

Targeted Support for Cold and Flu Symptoms

For early symptoms like a sore throat or mild cough, without significant congestion, SURO^® Elderberry Syrups can be a good option. SURO^® offers syrups for kids and adults. The kids’ formula is also suitable for adults who prefer an alcohol-free product (the regular formula contains 1.8% alcohol). These syrups combine elderberries and elderflowers with raw honey and propolis.

SURO^® 2 GO™ Syrup is designed for convenience when travelling, with individual-sized doses that are easy to carry in a bag while on the go.

SURO^® also offers nighttime formulas for kids, teens, and adults. These combine herbs traditionally used for cough and cold support with herbs that promote restful sleep. Each age group has a formula tailored specifically for their needs. Getting good sleep can also help support the body’s recovery.

For more intense symptoms such as frequent coughing, sneezing, and sinus or chest congestion, SURO^® Breathe includes herbs that help expectorate mucus and soothe the respiratory system.

Canadian-Grown and Organic

SURO grows its own elderberries in Canada and is certified organic by Pro-Cert, an independent organic certifier.

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